A relaxing, restorative yoga sequence that will leave you feeling calm and grounded
If you search restorative yoga on Youtube, the top result that comes up will be this oceanside restorative yoga sequence by Melissa Krieger. Her voice is so nurturing and calming, you will feel so relaxed it can be hard to stay awake.
This is the perfect way to wind down at the end of a work day and a healthy way to replace that 5:00 cocktail.
Melissa's approach to restorative yoga is hailed as a magical experience that goes beyond the ordinary. The experience induces a deep sense of relaxation, making the hour-long session feel like a fleeting 20 minutes. The enchanting sounds of the ocean further enhance the overall experience, creating a harmonious blend of movement and tranquility.
With a series of child poses, cozy bends and twists, you'll feel like a new person at the end.
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